Acknowledgments
This article is not intended to diagnose any medical condition, neither replace any medical diagnoses. Using herbal remedies may involve some risk. For this reason, the author, the writer, the publisher, and/or distributors are not responsible for any adverse effects resulting in the use of the herbal remedies described herein. If you have been diagnosed with any illness or condition, consult with your doctor or health-care practitioner before using herbal remedies. Review all information or assess all formulations for your best benefit before use. Do not use the remedy or an herb if you suspect or believe it will not be the proper application.
HB JOURNAL
>> Self-Mastery <<
Quick Immune Booster Guide
HB JOURNAL
>> Self-Mastery <<
Quick Immune Booster Guide
Build A Stronger & Better You!
We have put together a quick Immune Booster Guide to help you stay strong & healthy during this challenging time. We are facing every day how fragile life can be and how important to keep our own health and beloved ones safe and strong. Download your free immune booster guide and share it with your beloved ones, you might save a lot of people from any possibility of infection.
WHAT WILL YOU GET:
- The most effective ways to boost your system naturally with absolutely NO harsh chemicals, allergens, toxins, or side effects.
- A very strong antiviral herb that is used for centuries very effectively for respiratory illnesses.
- Parasite Cleansing
- Additional Immune Booster Techniques ( Selection from Ayurveda, Eastern Medicine, Alternative Medicine)
- Best Antiviral, Antibacterial Herbs to build a robust immune defense.
- Bonus Recipes for Full Body Boost
Quick Immune Booster Guide
Quick Immune Booster Guide
What is wellness?
We’re entering a new age of integrative healthcare, aiming for whole-body wellness for all. Traditionally it is defined; wellness or good health has been viewed as freedom from disease; hence, if you were not sick, you were considered healthy. This model is changing. Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social , and emotional functioning. Wellness is intimately associated with your lifestyle.
What does whole body wellness mean for you?
Well-being is a whole body approach including:
- nutrition,
- physical,
- and spiritual components.
You have a responsibility to provide for such health essentials as proper nutrition, diet, exercise, activity, personal growth, a personal detoxification program, and the elimination or reduction of risk factors such as smoking, alcohol and drug abuse.
This sounds exhausting to many, but wellness is a journey of small yet continuous steps. You cannot change your life overnight — but you can certainly scale a great number of frustrating wellness hurdles, given proper guidance and time.
What is wellness?
We’re entering a new age of integrative healthcare, aiming for whole-body wellness for all. Traditionally it is defined; wellness or good health has been viewed as freedom from disease; hence, if you were not sick, you were considered healthy. This model is changing. Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness is intimately associated with your lifestyle.
What does whole body wellness means for you?
Well-being is a whole body approach including:
- nutrition,
- physical,
- and spiritual components.
You have a responsibility to provide for such health essentials as proper nutrition, diet, exercise, activity, personal growth, a personal detoxification program and the elimination or reduction of risk factors such as smoking, alcohol and drug abuse.
This sounds exhausting to many, but wellness is a journey of small yet continuous steps. You cannot change your life overnight — but you can certainly scale a great number of frustrating wellness hurdles, given proper guidance and time.
"Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services.”
The Robust Immune System
The Brain and “Second Brain” in the Body
When looking at ways to optimize immune function, it’s important to acknowledge the connection between our immune system and two other systems; the digestive system often called our “gut” and the nervous system or the brain. Approximately 70-80% of the immune system is found within the gut, which means the proper diet is key to a healthy immune system. There are also more neurotransmitters, brain cell messengers, in the gut than in the brain.
Super Gut (aka ‘Second Brain’)
Optimized Gut Function
To rebuild healthy gut flora, restore the integrity of the gut barrier and improve immune function, I recommend the 3 Rs, reduce-common food allergens, carbohydrates, artificial food coloring and sugar, replace-deficient nutrients with B complex, vitamin D, Magnesium for better nutritional absorption and restore-probiotics.
First of all, it is important to recognize symptoms that are connected to how well our gut functions. Some symptoms may be more obvious, such as gas, bloating, constipation, diarrhea, irritable bowel symptoms, but others are less commonly associated with poor gut function. These include skin issues such as acne, rosacea, psoriasis, dry skin, rash, as well as yeast infections, congestion, allergies, asthma, brain fog, joint pain and mood issues like anxiety, depression and irritability.
The two main dysfunctions of the gut is dysbiosis or imbalanced gut flora, more bad bacteria than good and intestinal permeability. Intestinal permeability, happens when the villi that line, and protect the gut, become damaged. Chronic elevated cortisol levels due to stress is a common cause of intestinal permeability often called “leaky gut”. When the barrier is damaged, food proteins leak into the bloodstream undigested. This initiates an immune response which in turn becomes overactive, producing inflammation throughout the entire body.
Fit Brain
Physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Eat a heart-healthy diet that benefits both your body and your brain. The golden rule I would follow is always the same, “The best way is Nature’s way”.
There are many different diet becoming popular, but the one I would like to pick is the one which will target specifically brain and gut health the most.
BOTTOM LINE: to achieve the best of health requires a healthy and robust immune system what is the frontier of our human body defense mechanism.
The Robust Immune System
The Brain and “Second Brain” in the Body
When looking at ways to optimize immune function, it’s important to acknowledge the connection between our immune system and two other systems; the digestive system often called our “gut” and the nervous system or the brain. Approximately 70-80% of the immune system is found within the gut, which means proper diet is key to a healthy immune system. There are also more neurotransmitters, brain cell messengers, in the gut than in the brain.
Super Gut (aka ‘Second Brain’)
Optimized Gut Function
To rebuild healthy gut flora, restore the integrity of the gut barrier and improve immune function, I recommend the 3 Rs, reduce-common food allergens, carbohydrates, artificial food coloring and sugar, replace-deficient nutrients with B complex, vitamin D, Magnesium for better nutritional absorption and restore-probiotics.
First of all, it is important to recognize symptoms that are connected to how well our gut functions. Some symptoms may be more obvious, such as gas, bloating, constipation, diarrhea, irritable bowel symptoms, but others are less commonly associated with poor gut function. These include skin issues such as acne, rosacea, psoriasis, dry skin, rash, as well as yeast infections, congestion, allergies, asthma, brain fog, joint pain and mood issues like anxiety, depression and irritability.
The two main dysfunctions of the gut is dysbiosis or imbalanced gut flora, more bad bacteria than good and intestinal permeability. Intestinal permeability, happens when the villi that line and protect the gut, become damaged. Chronic elevated cortisol levels due to stress is a common cause of intestinal permeability often called “leaky gut”. When the barrier is damaged, food proteins leak into the bloodstream undigested. This initiates an immune response which in turn becomes overactive, producing inflammation throughout the entire body.
Fit Brain
Physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Eat a heart-healthy diet that benefits both your body and your brain. The golden rule I would follow is always the same, “The best way is Nature’s way”.
There are many different diet becoming popular, but the one I would like to pick is the one which will target specifically brain and gut health the most.
BOTTOM LINE: to achieve best of health requires a healthy and robust immune system what is the frontier of our human body defense mechanism.
QUICK IMMUNE BOOSTER GUIDE
QUICK IMMUNE BOOSTER GUIDE
#1 The most effective ways to boost your system naturally with absolutely NO harsh chemicals, allergens,toxins, or side effects.
There is no one fits for all method since every individual has a very unique matrix of DNA, elemental, energy compound mixture, but there are healthy habits that are used effectively for centuries, based on one single observation.We are all part of a bigger system; mother nature. As the part of nature's eco-system, every living organism is affected and ruled by the same laws, which is mother nature's natural cycles and forces. More you stay aligned with natural "body-clock" of mother nature, less friction, less disease (dis-ease) will be created in your system on elemental, molecular and energetic levels. Every pain and illness is the end result of either a bad habit or a friction in the human system.
What are these techniques:
- How to self diagnose yourself and put an end to your sick days
- How to optimize your system with your “Body Clock”
- How to diet on the right way
- How to have alpha brain and supreme energy
- How to naturally achieve a robust system that lasts
This article will just touch base these simple techniques, you can find out more in details in this book: "How To Build A Robust Immune System Ebook".
Nature's Tool-Box
🌿Herbal medicines have long been used to treat and prevent viral respiratory infections (VRI). Here, a broad survey of these herbs is provided. The effects and benefits of a wide array of antiviral herbs are discussed in depth. The benefit of most of these herbs having built-in immune-stimulating and inflammation-modulating effects means that they can help prevent immune overreaction (“cytokine storm”) to VRI while still helping the immune system cope better with the infections.
💝Upon Covid-19 pandemic Herbalist's Best team put together a list of herbs (read below)that can help you stay healthy and strong during these challenging times. We always aim to give you hands-on action plans and techniques and learn more about healthy habits that can actually build better days and healthy & happy living for you and for your beloved ones!
There is no one fits for all method since every individual has a very unique matrix of DNA, elemental, energy compound mixture, but there are healthy habits that are used effectively for centuries, based on one single observation.We are all part of a bigger system; mother nature. As the part of nature's eco- system, every living organism is affected and ruled by the same laws, which is mother nature's natural cycles and forces. More you stay aligned with natural "body-clock" of mother nature, less friction, less disease ( dis-ease) will be created in your system on elemental, molecular and energetic levels. Every pain and illness is the end result of either a bad habit or a friction in the human system.
What are these techniques:
- How to self diagnose yourself and put an end to your sick days
- How to optimize your system with your “Body Clock”
- How to diet on the right way
- How to have alpha brain and supreme energy
- How to naturally achieve a robust system that last
This article will just touch base these simple techniques, you can find out more in details in this book: "How To Build A Robust Immune System Ebook".
Nature's Tool-Box
🌿Herbal medicines have long been used to treat and prevent viral respiratory infections (VRI). Here, a broad survey of these herbs is provided. The effects and benefits of a wide array of antiviral herbs are discussed in depth. The benefit of most of these herbs having built-in immune-stimulating and inflammation-modulating effects means that they can help prevent immune overreaction (“cytokine storm”) to VRI while still helping the immune system cope better with the infections.
💝Upon Covid-19 pandemic Herbalist's Best team put together a list of herbs ( read below)that can help you stay healthy and strong during these challenging times. We always aim to give you hands-on action plans and techniques and learn more about healthy habits that can actually build better days and healthy & happy living for you and for your beloved ones!
#2 A very strong antiviral herb that is used for centuries very effectively for respiratory illnesses.
OREGANO.
Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. The Greeks and Romans associated oregano with joy and happiness. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy.
There are different types of oregano.
- The most common type is Oregano vulgare, also known as Spanish thyme
- and wild marjoram(Origanum majorana).
People use oregano in the diet, (dried herb or fresh herb) as supplements and as an aromatic oil.
The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.
Oregano is a popular herb in the mint family that's known for its impressive medicinal qualities. Its plant compounds, which include carvacrol, offer antiviral properties.
Studies on various antiviral and respiratory healing effect of oregano showed impressive results.
#1
In a test-tube study, both oregano oil and isolated carvacrol reduced the activity of murine norovirus (MNV) within 15 minutes of exposure.
#2
MNV is highly contagious and the primary cause of stomach flu in humans. It is very similar to human norovirus and used in scientific studies because human norovirus is notoriously difficult to grow in laboratory settings.
#3
Oregano oil and carvacrol have also been shown to exhibit antiviral activity against herpes simplex virus type-1 (HSV-1); rotavirus, a common cause of diarrhea in infants and children; and respiratory syncytial virus (RSV), which causes respiratory infections.
BEST WAYS TO USE IT:
(effective Covid-19 Prevention, And RESPIRATORY wellness boost)
- OREGANO TEA: Drink one cup of oregano tea ( Note: only for adult consumers , oregano is a very potent herb, it is not recommended neither as topical nor as dietary supplement for minors. ) Mix 1 tablespoon of dried oregano leaf into 1 quart of boiled hot water, use wood spoon ( no metal) to stir and let it steep for 15 minutes. Consume it preferably plain, or if the flavor too strong dilute with more water or you can flavor it with honey, cinnamon, lemon as per your taste.
- OREGANO RUB:nMix 20 drops of oregano oil into 1/4 cup coconut or jojoba oil, use it as a topical chest rub, or body lotion. If you have mild flu symptoms it is great to use it 3-5 times a day, especially night time apply it, on chest, back, feet, under the nose.Dress warm, put sweater on, take a hot shower and use it as body scrub.
- OREGANO STEAMER/ AIR CLEANSING: Inhale oregano oil, put it into steamer and let the aroma fill the room.(Note: great way for the whole family to get respiratory system boost and cleanse the air in the house. This way of using it children can benefit of its healing properties as well.🤩)
- OREGANO FREE AIRWAYS : Put couple drops of oregano oil into a facial mask and wear it for 20-30 minutes. (Note: During COVID-19 pandemic, when you go to public places wear oregano infused mask, it will cleanse your airways free of any antiviral invaders!!! Best prevention for COVID-19.)
BENEFITS OF OREGANO:
- skins sores
- aching muscles
- asthma
- cramping
- diarrhea
- indigestion
- colds
- to boost overall health...
OREGANO.
Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. The Greeks and Romans associated oregano with joy and happiness. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy.
There are different types of oregano.
- The most common type is Oregano vulgare, also known as Spanish thyme
- and wild marjoram(Origanum majorana).
People use oregano in the diet, (dried herb or fresh herb) as supplements and as an aromatic oil.
The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.
Oregano is a popular herb in the mint family that's known for its impressive medicinal qualities. Its plant compounds, which include carvacrol, offer antiviral properties.
Studies on various antiviral and respiratory healing effect of oregano showed impressive results.
#1
In a test-tube study, both oregano oil and isolated carvacrol reduced the activity of murine norovirus (MNV) within 15 minutes of exposure.
#2
MNV is highly contagious and the primary cause of stomach flu in humans. It is very similar to human norovirus and used in scientific studies because human norovirus is notoriously difficult to grow in laboratory settings.
#3
Oregano oil and carvacrol have also been shown to exhibit antiviral activity against herpes simplex virus type-1 (HSV-1); rotavirus, a common cause of diarrhea in infants and children; and respiratory syncytial virus (RSV), which causes respiratory infections.
BEST WAYS TO USE IT:
(effective Covid-19 Prevention, And RESPIRATORY wellness boost)
- OREGANO TEA: Drink one cup of oregano tea (Note: only for adult consumers , oregano is a very potent herb, it is not recommended neither as topical nor as dietary supplement for minors.) Mix 1 tablespoon of dried oregano leaf into 1 quart of boiled hot water, use wood spoon ( no metal) to stir and let it steep for 15 minutes. Consume it preferably plain, or if the flavor too strong dilute with more water or you can flavor it with honey, cinnamon, lemon as per your taste.
- OREGANO RUB: Mix 20 drops of oregano oil into 1/4 cup coconut or jojoba oil, use it as a topical chest rub, or body lotion. If you have mild flu symptoms it is great to use it 3-5 times a day, especially night time apply it, on chest, back, feet, under the nose.Dress warm, put sweater on, take a hot shower and use it as body scrub.
- OREGANO STEAMER/ AIR CLEANSING: Inhale oregano oil, put it into steamer and let the aroma fill the room.(Note: great way for the whole family to get respiratory system boost and cleanse the air in the house. This way of using it children can benefit of its healing properties as well.🤩)
- OREGANO FREE AIRWAYS : Put couple drops of oregano oil into a facial mask and wear it for 20-30 minutes. (Note: During COVID-19 pandemic, when you go to public places wear oregano infused mask, it will cleanse your airways free of any antiviral invaders!!! Best prevention for COVID-19.)
BENEFITS OF OREGANO:
- skins sores
- aching muscles
- asthma
- cramping
- diarrhea
- indigestion
- colds
- to boost overall health...
#3 Parasite Cleansing
- the biggest enemies of healthy human ecosystem are the parasites and pollutants.-
Parasites & Pollution
The word "parasites" is used in two senses. Everything living on you or in you, not just to perch, but to take its food from you is a parasite. No matter what its size, it can be called a parasite.
Parasites:Worms: < a. flatworms: a. tapeworms b. flukes
<b. roundworms: a.Threadworms b. Pinworms c. Hookworms
Pollutants:
Pollutants are all the dead things around us that should not get into our body because they interfere with its work!!!
Note: as long as they do not penetrate your tissues, they don't interfere, like plastic eyeglasses or clothing. BUT when they are invasive, your body must fight to remove them!!!
Pollutants can invade your body via the air you breath, the foods and beverages you eat, and the products you put on your body!
Types:
Solvent Pollutant:
Solvents are compounds that dissolve things. Water is a useful, life giving solvent.
Most other solvents dissolve fats and are life threatening, because fats from the membrane wall around each of our cells, especially our nerve cells.
Harmful solvents:
- The solvent that does the most harm is benzene. It goes to the thymus, ruin our immune system, and causes AIDS.
- the next worst solvent is propyl alcohol. It goes to the liver and causes cancer in some distant organ.
- other major culprits of diseases are: Xylene
- toluene
- wood alcohol
- methylene chloride
- and trichloroethane (TCE)
Metal Pollutants:
Biochemists know that a mineral in raw element form always inhibits the enzyme using that mineral.
Copper from the meat and vegetable you eat is essential.
* Inorganic copper, like you would get from the copper-bottomed kettle or copper plumbing, is carcinogenic!!!
Unfortunately, the inorganic form of metals is what pervades our environment.
- We put metal jewelry on our skin
- Eat bread baked in metal pans
- Drink water from metal plumbing
- Metal tooth fillings are not safe too, despite the American Dental Association's assurance. Mercury amalgam fillings are polluted with thallium, that is even more toxic than mercury!
- NO ONE SHOULD HAVE ANY PURE METAL IN OR ON THEIR BODY!
- Other prevalent toxic metals include, lead, cadmium, from soldered and galvanized plumbing
- nickel and chromium from dentalware and cosmetics
- and aluminium from food and drink cans and cooking pots.
Mycotoxins:
Molds produce some of the most toxic substances known called mycotoxins.
One small mold fruit or vegetable can pollute a huge batch of juice, jam or other products. Although molds are alive, and can be killed by zapping, mycotoxins are not, and must be detoxified by your liver.
Mycotoxins are so extremely poisonous that a tiny amount can incapacitate a part of your liver for days!
Aflatoxin is a most common mycotoxin. it is produced by molds that grow on quite a variety of plants.
For this reason>> CAUTION: eat only perfect citrus fruits and NEVER drink commercial fruit juice!
A heavy dose of vitamin C helps the liver recover quickly. It also helps get rid of aflatoxin before it is consumed, right in the food container!
*Note: keep a shaker of vitamin C handy and use it like a salt on all your food!!!
Physical Toxins:
Breathing in dust is quite bad for you so your body rejects it by sneezing, coughing, spitting up and out.
They cut into the lungs in a thousand places and couldn't be coughed up. They would travel. Imagine swallowing a needle or open pin. If the pin was blunt it could move through the intestine. Because it is sharp it gets caught in your tissues, then works its way deeper and deeper.
Would we ever knowingly breathe in broken glass?
We are conscious about broken glass in our food or under our bare feet, but we are unaware that it fills our homes when fiberglass insulation is left imperfectly sealed off. Any hole made through the ceiling or wall. even if covered with cloth,lets swarms of broken glasses bits into our house air. So all holes leading to the attic or isolated places must be sealed airtight.
Chronic exposure from a single small hole in the ceiling does a lot of harm, leading to cyst formation. The cyst is a perfect place for parasites and bacteria to settle and multiply. When the intestinal fluke settles there it becomes malignant!
Cancer patients with solid tumors have either fiberglass or asbestos in them.
Chemical Toxins:
- Chlorofluorocarbons (CFCs) or Freon is the refrigerant in your air conditioner and refrigerator coils.
CFCs are suspected of causing the ozone hole above the South Pole.
All cancer patients test positive for CFCs in their cancerous organ!
* It attracts other pollutants like -fiberglass, asbestos, metals, PBCs,-to form a growing tumor- instead of allowing their excretion, therefore it is "SUPER CARCINOGEN"
How would you detect a CFCs leaking in your home? By the time your refrigerator need a recharge you have been exposed for a long time! We desperately need an inexpensive, in-home test for this unsuspected killer.
- Arsenic is used in pesticides. Why would we poison ourself along with the cockroaches?
It is because we can't see it happening....just as we can't see fiberglass floating in the air?
- Polychlorinated biphenyls (PCBs), oily compounds with great electrical properties. Banned from use, but still can be detected in many commercial soaps and detergents.
- Formaldehyde is used to cure foam. As a result, foam furniture, mattresses, pillows give off formaldehyde for about two years after manufacturing. If you sleep buried your nose buried in a new foam pillow all night you are risking major lung problems. * Every cleanser in your house probably has a toxic warning on its label!
- Every fluid your car uses is toxic!
- Every pesticide, herbicide, fertilizer you put on your lawn is probably toxic.
- Every paint, wax, lubricant, bleach, detergent will send you to the hospital if even small amount is ingested. Why do you want to keep them around ? ( there are healthy alternatives, that are safe , and old-fashioned. This article is not to the extent of greater details on them) Getting rid of them can be a major step toward being well.
PARASITE CLEANSING:
The parasite cleansing protocol was invented by Dr Hulda Clark. Dr. Hulda Clark is an internationally known research scientist and author. Dr. Clark began her studies in biology at the University of Saskatchewan where she was awarded a Bachelor of Arts, magna cum laude, and a Master of Arts with high honors.
What is parasite cleansing?
Parasite cleansing discovery based on the simple observation that every living creature broadcast its presence like a radio station, as Dr. Hulda Clark named it, bioradiation. She also developed the "zapper" , a frequency generator , based on her extend studies and experimenting, she claimed that:
- the biggest enemies of healthy human ecosystem are the parasites and pollutants.-
Parasites & Pollution
The word "parasites" is used in two senses. Everything living on you or in you, not just to perch, but to take its food from you is a parasite. No matter what its size, it can be called a parasite.
Worms: < 1. flatworms:
a. tapeworms
b. flukes
<2. roundworms:
a.Threadworms
b. Pinworms
c. Hookworms
Pollutants:
Pollutants are all the dead things around us that should not get into our body because they interfere with its work!!!
Note: as long as they do not penetrate your tissues, they don't interfere, like plastic eyeglasses or clothing. BUT when they are invasive, your body must fight to remove them!!!
Pollutants can invade your body via the air you breath, the foods and beverages you eat, and the products you put on your body!
Types:
Solvent Pollutant:
Solvents are compounds that dissolve things. Water is a useful, life giving solvent.
Most other solvents dissolve fats and are life threatening, because fats from the membrane wall around each of our cells, especially our nerve cells.
Harmful solvents:
- The solvent that does the most harm is benzene. It goes to the thymus, ruin our immune system, and causes AIDS.
- the next worst solvent is propyl alcohol. It goes to the liver and causes cancer in some distant organ.
- other major culprits of diseases are: Xylene
- toluene
- wood alcohol
- methylene chloride
- and trichloroethane (TCE)
Metal Pollutants:
Biochemists know that a mineral in raw element form always inhibits the enzyme using that mineral.
Copper from the meat and vegetable you eat is essential.
* Inorganic copper, like you would get from the copper-bottomed kettle or copper plumbing, is carcinogenic!!!
Unfortunately, the inorganic form of metals is what pervades our environment.
- We put metal jewellery on our skin
- Eat bread baked in metal pans
- Drink water from metal plumbing
- Metal tooth fillings are not safe too, despite the American Dental Association's assurance. Mercury amalgam fillings are polluted with thallium, that is even more toxic than mercury!
- NO ONE SHOULD HAVE ANY PURE METAL IN OR ON THEIR BODY!
- Other prevalent toxic metals include, lead, cadmium, from soldered and galvanized plumbing
- nickel and chromium from dentalware and cosmetics
- and aluminium from food and drink cans and cooking pots.
Mycotoxins:
Molds produce some of the most toxic substances known called mycotoxins.
One small mold fruit or vegetable can pollute a huge batch of juice, jam or other products. Although molds are alive, and can be killed by zapping, mycotoxins are not, and must be detoxified by your liver.
Mycotoxins are so extremely poisonous that a tiny amount can incapacitate a part of your liver for days!
Aflatoxin is a most common mycotoxin. it is produced by molds that grow on quite a variety of plants.
For this reason>> CAUTION: eat only perfect citrus fruits and NEVER drink commercial fruit juice!
A heavy dose of vitamin C helps the liver recover quickly. It also helps get rid of aflatoxin before it is consumed, right in the food container!
*Note: keep a shaker of vitamin C handy and use it like a salt on all your food!!!
Physical Toxins:
Breathing in dust is quite bad for you so your body rejects it by sneezing, coughing, spitting up and out.
They cut into the lungs in a thousand places and couldn't be coughed up. They would travel. Imagine swallowing a needle or open pin. If the pin was blunt it could move through the intestine. Because it is sharp it gets caught in your tissues, then works its way deeper and deeper.
Would we ever knowingly breathe in broken glass?
We are conscious about broken glass in our food or under our bare feet, but we are unaware that it fills our homes when fiberglass insulation is left imperfectly sealed off. Any hole made through the ceiling or wall. even if covered with cloth,lets swarms of broken glasses bits into our house air. So all holes leading to the attic or isolated places must be sealed airtight.
Chronic exposure from a single small hole in the ceiling does a lot of harm, leading to cyst formation. The cyst is a perfect place for parasites and bacteria to settle and multiply. When the intestinal fluke settles there it becomes malignant!
Cancer patients with solid tumors have either fiberglass or asbestos in them.
Chemical Toxins:
- Chlorofluorocarbons (CFCs) or Freon is the refrigerant in your air conditioner and refrigerator coils.
CFCs are suspected of causing the ozone hole above the South Pole.
All cancer patients test positive for CFCs in their cancerous organ!
* It attracts other pollutants like -fiberglass, asbestos, metals, PBCs,-to form a growing tumor- instead of allowing their excretion, therefore it is "SUPER CARCINOGEN"
How would you detect a CFCs leaking in your home? By the time your refrigerator need a recharge you have been exposed for a long time! We desperately need an inexpensive, in-home test for this unsuspected killer.
- Arsenic is used in pesticides. Why would we poison ourself along with the cockroaches?
It is because we can't see it happening....just as we can't see fiberglass floating in the air?
- Polychlorinated biphenyls (PCBs), oily compounds with great electrical properties. Banned from use, but still can be detected in many commercial soaps and detergents.
- Formaldehyde is used to cure foam. As a result, foam furniture, mattresses, pillows give off formaldehyde for about two years after manufacturing. If you sleep buried your nose buried in a new foam pillow all night you are risking major lung problems. * Every cleanser in your house probably has a toxic warning on its label!
- Every fluid your car uses is toxic!
- Every pesticide, herbicide, fertilizer you put on your lawn is probably toxic.
- Every paint, wax, lubricant, bleach, detergent will send you to the hospital if even small amount is ingested. Why do you want to keep them around ? ( there are healthy alternatives, that are safe , and old-fashioned. This article is not to the extent of greater details on them) Getting rid of them can be a major step toward being well.
PARASITE CLEANSING:
The parasite cleansing protocol was invented by Dr Hulda Clark. Dr. Hulda Clark is an internationally known research scientist and author. Dr. Clark began her studies in biology at the University of Saskatchewan where she was awarded a Bachelor of Arts, magna cum laude, and a Master of Arts with high honors.
What is parasite cleansing?
Parasite cleansing discovery based on a simple observation, that every living creature broadcast its presence like a radio station, as Dr. Hulda Clark named it, bioradiation. She also developed the "zapper" , a frequency generator , based on her extend studies and experimenting, she claimed that:
"Any positive offset frequency kills all bacteria, viruses, and parasites simultaneously”
-Dr.Hulda Clark
Although the zapping is very effective, it does not kill all shielded organisms....
...such as those that may be in the middle of your stomach or intestines. The electricity travels along the stomach or intestine wall, not through their contents. That is why she recommended herbal solution to go along with zapping to fight all invaders with the highest accuracy. The results were shockingly astonishing.
#3 Best Antiviral, Antibacterial Herbs
This list is not limited to the following herbs only, these are very potent herbs with wild array of healing properties just as every other herb & spice have a lots of wild variety of healing compounds!
-
Black Walnut
-
Woodworm
-
Clove
-
Basil
-
Sage
-
Peppermint
- Sambucus
- Rosemary
- and so many more...
🌿Herbs are gifts from Earth, our natural bodyguards and health warriors! 🌿
#4 Additional Immune Booster Techniques - Alternative Medicine
- Boost your Immune system with light therapy
Color and light are the essentials of our Universe and an active part of our daily living. Each and every color has a different frequency and effect on your body. Colors are vital for your well-being. Your body has not just physical, but an emotional and an energetic body part as well. In Indian culture they call our energetic centers “chakras”.
|
HOW COLORS AFFECT YOUR “CHAKRAS” ? |
NAME OF CHAKRAS |
BENEFITS OF THE COLOR’S FREQUENCY ON YOUR BODY |
|
RED |
ROOT CHAKRA |
ACTIVATES AND REVITALIZES |
|
ORANGE |
SACRAL |
RESTORES AND ANIMATES |
|
YELLOW |
SOLAR PLEXUS |
FORTIFIES AND BRIGHTENS |
|
GREEN |
HEART |
BALANCES AND RELAXES |
|
BLUE |
THROAT |
SOOTHES AND CALMS DOWN |
|
INDIGO |
THIRD EYE |
PURIFIES AND FOCUSES |
|
VIOLET |
CROWN |
INSPIRES AND SUPPORTS |
Biological reaction to light is nothing new. We normally experience this through our eyes, which are obviously photosensitive – our vision is based upon light hitting our retinas and creating a chemical reaction that allows us to see. We experience this with vitamin D synthesis in our skin – due to sunlight creating biochemical reactions.
We experience this with suntans – due to the light of the sun stimulating our melanocytes to proliferate and give us ‘brown’ skin. Light reacts chemically with other things as well. Hydrogen peroxide is stored in dark bottles so that light can’t get in and initiate a chemical degradation. Light can photo-chemically affect all things – eventually – one way or another.
- Aromatherapy
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
Essential Oils
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
There are a wide number of essential oils available, each with its own healing properties. We have previously discovered that essential oils has the highest frequency among all substances used by humans at all times. There are several ways to get the best use out of the benefits of essential oils in your household and for maintaining peak cognitive functions.
A single essential oil may have hundreds of different molecules of different compounds that are individually very tiny, usually less than 500 atomic mass units, which because of their tiny size, allows them to diffuse directly into the air and stimulate our sense of smell, through our olfactory nerve.
- Boost your Immune system with light therapy
Color and light are the essentials of our Universe and an active part of our daily living. Each and every color has a different frequency and effect on your body. Colors are vital for your well-being. Your body has not just physical, but an emotional and an energetic body part as well. In Indian culture they call our energetic centers “chakras”.
|
HOW COLORS AFFECT YOUR “CHAKRAS” ? |
NAME OF CHAKRAS |
BENEFITS OF THE COLOR’S FREQUENCY ON YOUR BODY |
|
RED |
ROOT CHAKRA |
ACTIVATES AND REVITALIZES |
|
ORANGE |
SACRAL |
RESTORES AND ANIMATES |
|
YELLOW |
SOLAR PLEXUS |
FORTIFIES AND BRIGHTENS |
|
GREEN |
HEART |
BALANCES AND RELAXES |
|
BLUE |
THROAT |
SOOTHES AND CALMS DOWN |
|
INDIGO |
THIRD EYE |
PURIFIES AND FOCUSES |
|
VIOLET |
CROWN |
INSPIRES AND SUPPORTS |
Biological reaction to light is nothing new. We normally experience this through our eyes, which are obviously photosensitive – our vision is based upon light hitting our retinas and creating a chemical reaction that allows us to see. We experience this with vitamin D synthesis in our skin – due to sunlight creating biochemical reactions. We experience this with suntans – due to the light of the sun stimulating our melanocytes to proliferate and give us ‘brown’ skin. Light reacts chemically with other things as well. Hydrogen peroxide is stored in dark bottles so that light can’t get in and initiate a chemical degradation. Light can photo-chemically affect all things – eventually – one way or another.
- Aromatherapy
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
Essential Oils
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
There are a wide number of essential oils available, each with its own healing properties. We have previously discovered that essential oils has the highest frequency among all substances used by humans at all times. There are several ways to get the best use out of the benefits of essential oils in your household and for maintaining peak cognitive functions.
A single essential oil may have hundreds of different molecules of different compounds that are individually very tiny, usually less than 500 atomic mass units, which because of their tiny size, allows them to diffuse directly into the air and stimulate our sense of smell, through our olfactory nerve.
Did you know that essential oils have the highest energy among all natural substances used by man?
Bonus Full Body Boost Recipes
Eating healthy, nutritious foods is the key to a healthy digestive system. There are little things we usually do not pay attention to and many of us do it wrong. These small details for long periods of time can cause serious conditions or malfunctioning of your system on many levels.
Here some easy recipes for healthy mind and peak performance:
-
#1 Home Made Bone Broth
Ingredients
- 2 pounds (or more) of bones from a healthy, organic (or naturally raised)
- 1 large onion, large chopped
- 2 carrots, large chopped
- 2 stalks of celery, large chopped
- 2 tablespoons apple cider vinegar
- 1 bunch parsley, fresh
- 1 tbsp salt
- 1 tsp peppercorns, ground
- 1 large bay leaf
- 2 cloves of garlic
Methods
Place all ingredients except garlic in large stock pot. Cover with water.
Simmer on low heat for 18-24 hours or until bones are soft and/or brittle. *Do not allow bones to break or shatter. Finding bone shards in a dark, rich broth is difficult.
Strain and use. You can also freeze broth for up to 3 months.
Tips
1. Use a large crock pot for low even heat.
2. You can also use the ends of carrots, onions, parsley, and garlic for the stock. This was an old trick from our grandparent’s time to save money and food.
-
#2 Broccoli Tahini Salad
(Use- raw or partially cooked broccoli flowers for rice substitution)
Ingredients
• 1/2 head of a broccoli
• 1 tbsp. raw Tahini
• 1 tsp seasoned apple cider vinegar
• 1/2 tsp pink Himalayan salt or sea salt
• 1 tbsp dried cranberries
• add your favorite raw nuts: chopped walnuts, cashews,or pumpkin seeds
Method
Combine all ingredients into a food blender and blend until smooth. You can consume the broccoli either raw or cooked, it is up to your taste buds!
Tips
do not blend the nuts and cranberries
- #3 Guacamole -ever-green style
Ingredients
- 3 Haas avocados, halved, seeded and peeled
- 1 lime, juiced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon cayenne
- 1/2 medium onion, diced
- 4 Roma tomatoes, seeded and diced
- 1 tablespoon chopped cilantro
- 1 clove garlic, minced
Method
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Tips
- Speed the marination process, put the guacamole in the fridge for 30 minutes (cold makes marination faster). Keep it in room temperature for 15 before serving to taste the flavors better!
Guacamole is our all time favorite!
*Note: This recipe has been around for centuries. All the ingredients are very healthy for the brain and body, easy to digest, delicious and very nutritious. You can consume it any time of the day!
🌿Herbs are gifts from Earth, our natural bodyguards and health warriors! 🌿
Related Items
REFERENCES:
TRUSTED SOURCES:
-
Pubmed - ANTIVIRAL EFFICACY AND MECHANISMS OF ACTION OF OREGANO ESSENTIAL OIL
-
CDC - NOROVIRUS
-
PUBMED - ANTIVIRAL EFFICACY OF MEXICAN OREGANO OIL
-
PUBMED - STUDIES ON THYMOL, CARVACROL ...
-
MEDICAL NEWS TODAY - BENEFITS OF OREGANO
-
Mary Ann Liebert Publisher - Herbal medicine healing properties on respiratory infections
- DR HULDA CLARK- THE CURE FOR ALL DISEASES.
QUICK IMMUNE BOOSTER GUIDE
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Article Sources:
Herbalist's Best uses only high-quality sources, including peer-reviewed studies to support the fact within our articles. We thrive to keep our content, accurate, reliable and trustworthy.
About the Author:
Adrienn Zsamar is biohacker of Self-mastery, Certified Master Herbalists, Nature Nerd, mother and world citizen at heart. She aims to provide hands-on and D.I.Y toolkits to unlock human potentials and help people to take fully charge over their own wellness and happy living! She founded Herbalist's Best to provide an authentic source to all health conscious people. On a compassion journey to total human optimization, she uses words to educate, inspire, uplift and evolve.