Find out those little steps in the video.

What is Wellness ?

We’re entering a new age of integrative healthcare, aiming for wholebody wellness for all. Traditionally it is defined; wellness or good health has been viewed as freedom from disease; hence, if you were not sick, you were considered healthy. This model is changing. Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness is intimately associated with your lifestyle.

“Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services.”