However, the curcumin content of turmeric is not that high... it’s around 3%, by weight.

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine... a natural substance that enhances the absorption of curcumin by 2000%.

Turmeric Benefits:

• Potent anti-inflammatory

• Improves Mood and Reduces Stress

• Boosts Brain-Derived Neurotrophic Factor

• Anti-aging promotes longevity

• Has Anti-Inflammatory Properties.

• Helps with Weight Loss

• Improves Lung Function

• Improves Cardiovascular Health.

• Reduces the Risk of Cancer.

• Treats Arthritis

• Kills Bacteria and Fungi

• Strengthens Immune System

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Curcumin is a Natural Anti-Inflammatory Compound.

Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage.Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

Curcumin is strongly anti- inflammatory.

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

In several studies, its potency has compared favorably to anti- inflammatory pharmaceutical drugs... except without the side effects.

Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.However, it is now known that this does happen.The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease. Interestingly, curcumin can increase brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.

*** it could help improve memory and make you smarter.

Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease.

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

***The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.

Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.

***Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease.

Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti- inflammatory drugs.

Studies Show That Curcumin Has Incredible Benefits Against Depression.

Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.

Read full article>>Turmeric magical property against Brain Dysfunction.

Siberian ginseng, or eleuthero, is best known as being an adaptogen in the ginseng family and has been part of the herbal repertoire in Chinese medicine for thousands of years. It was also used in Korean and Russian folk medicine, not only for increasing stamina but for

Siberian ginseng is often called an “adaptogen.”

This is a non-medical term used to describe substances that can supposedly strengthen the body and increase general resistance to daily stress.

In addition to being used as an adaptogen, Siberian ginseng is used for conditions of the heart and blood vessels such as high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.

• It is also used for kidney disease,
• Alzheimer’s disease,
• attention deficit-hyperactivity disorder (ADHD),
• chronic fatigue syndrome,
• diabetes,
• fibromyalgia,
• rheumatoid arthritis,
• flu, colds,
• chronic bronchitis, and tuberculosis.
• It is also used for treating the side effects of cancer chemotherapy.
• Some people use Siberian ginseng to improve athletic performance and the ability to do work.
• They also use it to treat sleep problems (insomnia) and
• the symptoms of infections caused by herpes simplex type 2.
• It is also used to boost the immune system, prevent colds, and
• increase appetite and overall health.
• In manufacturing, Siberian ginseng is added to skin care products.

Eleutherococcus is regarded as an herbal remedy that increases energy, boosts the immune system, and helps alleviate general fatigue..

Read full article>> Siberian Ginseng The KING OF ADAPTOGENS

• Lowers Blood Pressure Leaf,
• Improves Cardiovascular Health

Olive leaves have been used as an herbal tonic to support cardiovascular function for thousands of years. High doses of olive leaf extract have been shown to help reduce elevated LDL-cholesterol levels and assist in the maintenance of normal blood pressure.

Oleuropein, the main glycoside present in olive leaf, and hydroxytyrosol, the principal product of oleuropein that is present in olives and olive leafs, have both been linked to reduction of coronary heart disease and certain cancers.

• a diabetes natural treatment.

Olive leaf extracts have hyperglycemic effects, meaning they reduce blood sugar levels in the body. The olive leaf also controls blood glucose levels in the body. The polyphenols in the olive leaf plays a vital role in delaying the production of sugar, which causes inflammatory diseases like diabetes. One study proved this when olive leaves suppressed the elevation of blood glucose in volunteers after they were consumed starch.

• Olive leaves show an important role as a natural cancer treatment because of its ability to stop the angiogenic process, which stimulates the growth of tumors. The compound oleuropein has an antioxidant and anti- angiogenic effect by inhibiting the reproduction and migration of advanced tumor cells.

• Improves Brain Function

Another olive leaf benefit is its positive effects on brain function. Studies show that oleuropein, one of the main components in olive leaf,

• reduces the symptoms or occurrence of age-related disorders, such as dementia and Alzheimer’s disease.

Research suggests that there is a connection between free radicals and Alzheimer’s — because olive leaf is an antioxidant, it helps to combat the damage caused by free radicals and protects the brain from memory loss. Using olive leaf infusions or extracts is a safe and effective way to treat Alzheimer’s disease naturally.

• Arthritis is a joint disease that causes swelling and pain in the joints; the key word here is swelling — which means inflammation. Because the olive leaf is an anti-inflammatory agent, it works as a natural arthritis remedy.
• Kills Bacteria and Fungi

An important olive leaf benefit is its ability to fight off infections, including candida infections, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles and tuberculosis; it also naturally treat ear infections, dental and urinary tract infections.

• Improves Immune System

The olive leaf has antiviral properties, giving it the ability to prevent the common cold as well as treat dangerous viruses. Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of viruses that cause influenza and other respiratory infections.

The powerful compounds found in olive leaves destroy invading organisms and don’t allow viruses to replicate and cause an infection. In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extracts reversed many HIV-1 infection-associated changes in a study done at the New York University School of Medicine.

• Protects Skin

Olive leaf has the power to reverse years of damage to your skin and the signs of aging. Because of the olive leaf’s antioxidant properties, it helps to prevent certain types of cell damage, especially those caused by oxidation. Foods and herbs that contain antioxidants are great tools for the health of your skin and cells.

The Division of Biochemical Pharmacology in Japan found that olive leaf extract, when given to mice with UV radiation damage, decreased skin thickness and skin elasticity, which are signs of skin damage. The treatment also inhibited skin carcinogenesis and tumor growth.

Some more olive leaf benefits may include:

• more energy
• toothache relief
• diminished food cravings
• joint pain relief
• heartbeat regulation
• improved wound healing

Read full article >> Olive Leaf Makes Your Skin Glow

Piperine, also known by its trademarked name, BioPerine, is an extract derived from black pepper, Piper Nigrum L, and long pepper, Piper longum L. Piperine is what gives peppers their spicy taste.

This extract is marketed as a nutritional supplement and has been found to increase the absorption of a variety of nutrients.

Though some of the benefits of piperine have yet to be firmly established,

• it may also have immune-suppressing,
• tumor-inhibiting and
• antidepressant effects.
• While piperine is probably safe to use, some concerns have been raised regarding its potentially dangerous, enhancing effect on certain drugs. As with starting any new treatments, consult your doctor first.
• Absorption of Nutrients

The most established effect of piperine is its effect on absorption of nutrients from the intestine. This effect is known as "bioenhancement."

According to an article published in the "Journal of Ayurveda and Integrative Medicine" in 2010,

• piperine has been shown to increase the absorption of vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6 and coenzyme Q.
• The article goes on to suggest that piperine may be useful for people who suffer from conditions that cause malabsorption of nutrients and people suffering from malnutrition.
• Immunomodulator

While the primary immune system functions to eradicate foreign invaders, it can sometimes malfunction. A variety of diseases are caused by a faulty immune reaction.

• Piperine has been shown to decrease the activity of this inflammatory response. The findings from a study published in the "European Journal of Pharmacology" in 2010 suggest that piperine may decrease the communication of lymphocytes in the immune system, thereby slowing down their action.
• Piperine has been shown to be beneficial in gout, a disease characterized by a strong immune response against uric acid crystals. A study published in "Inflammation" in 2011 provided evidence that piperine blocked uric acid crystals from forming
• and that it could be used as a treatment for gout.

Read full article >> The Magical Ingredient Of Fast Healing