Turmeric may be the most effective nutritional supplement in existence.
Many high quality studies show that it has major benefits for your body and brain.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties,These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. It has been used in India for thousands of years as a spice and medicinal herb.
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine... a natural substance that enhances the absorption of curcumin by 2000%.
Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage.Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.
Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.However, it is now known that this does happen.The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.
One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease. Interestingly, curcumin can increase brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti- inflammatory drugs.
Siberian ginseng, or eleuthero, is best known as being an adaptogen in the ginseng family and has been part of the herbal repertoire in Chinese medicine for thousands of years. It was also used in Korean and Russian folk medicine, not only for increasing stamina but for
Siberian ginseng is often called an “adaptogen.”
This is a non-medical term used to describe substances that can supposedly strengthen the body and increase general resistance to daily stress.
In addition to being used as an adaptogen, Siberian ginseng is used for conditions of the heart and blood vessels such as high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.
Eleutherococcus is regarded as an herbal remedy that increases energy, boosts the immune system, and helps alleviate general fatigue..
olive leaf (oleuropein)
Olive Leaf benefits:
Olive leaves have been used as an herbal tonic to support cardiovascular function for thousands of years. High doses of olive leaf extract have been shown to help reduce elevated LDL-cholesterol levels and assist in the maintenance of normal blood pressure.
Oleuropein, the main glycoside present in olive leaf, and hydroxytyrosol, the principal product of oleuropein that is present in olives and olive leafs, have both been linked to reduction of coronary heart disease and certain cancers.
Olive leaf extracts have hyperglycemic effects, meaning they reduce blood sugar levels in the body. The olive leaf also controls blood glucose levels in the body. The polyphenols in the olive leaf plays a vital role in delaying the production of sugar, which causes inflammatory diseases like diabetes. One study proved this when olive leaves suppressed the elevation of blood glucose in volunteers after they were consumed starch.
Another olive leaf benefit is its positive effects on brain function. Studies show that oleuropein, one of the main components in olive leaf,
Research suggests that there is a connection between free radicals and Alzheimer’s — because olive leaf is an antioxidant, it helps to combat the damage caused by free radicals and protects the brain from memory loss. Using olive leaf infusions or extracts is a safe and effective way to treat Alzheimer’s disease naturally.
An important olive leaf benefit is its ability to fight off infections, including candida infections, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles and tuberculosis; it also naturally treat ear infections, dental and urinary tract infections.
The olive leaf has antiviral properties, giving it the ability to prevent the common cold as well as treat dangerous viruses. Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of viruses that cause influenza and other respiratory infections.
The powerful compounds found in olive leaves destroy invading organisms and don’t allow viruses to replicate and cause an infection. In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extracts reversed many HIV-1 infection-associated changes in a study done at the New York University School of Medicine.
Olive leaf has the power to reverse years of damage to your skin and the signs of aging. Because of the olive leaf’s antioxidant properties, it helps to prevent certain types of cell damage, especially those caused by oxidation. Foods and herbs that contain antioxidants are great tools for the health of your skin and cells.
The Division of Biochemical Pharmacology in Japan found that olive leaf extract, when given to mice with UV radiation damage, decreased skin thickness and skin elasticity, which are signs of skin damage. The treatment also inhibited skin carcinogenesis and tumor growth.
Some more olive leaf benefits may include:
Piperine, also known by its trademarked name, BioPerine, is an extract derived from black pepper, Piper Nigrum L, and long pepper, Piper longum L. Piperine is what gives peppers their spicy taste.
This extract is marketed as a nutritional supplement and has been found to increase the absorption of a variety of nutrients.
Though some of the benefits of piperine have yet to be firmly established,
The most established effect of piperine is its effect on absorption of nutrients from the intestine. This effect is known as "bioenhancement."
According to an article published in the "Journal of Ayurveda and Integrative Medicine" in 2010,
While the primary immune system functions to eradicate foreign invaders, it can sometimes malfunction. A variety of diseases are caused by a faulty immune reaction.